csmithg0's Journal, 10 August 2012

243.5 lb Lost so far: 41.5 lb.    Still to go: 43.5 lb.    Diet followed 100%.

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1670 kcal

Fat: 52.00g | Prot: 79.00g | Carb: 222.00g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Healthy Choice. Dinner: Veggie Chips, Four Cheese Tortellini (Healthy Choice). Snacks/Other: Light & Fit Yogurt, Veggie Chips, Skim Milk, Skim Milk, Classic Style Pretzel Sticks, Roasted Salted Almonds. more...

3986 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours. more...