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I haven't been on lately but I'm doing my challenges! The p90, running,biking walking, extra crunches. I also started the "Green Coffee" veggie caps. Its been day 4... no jitters, lots of energy lack of appetite during the day..(It's nite time when I want to snack) The Green Coffee cap curbs the nite cravings & no the pills do not hinder your sleep. One cup of coffee has over 100 mg of caffeine while the Green Coffee caps only have less than 30 mg of caffeine. I don't do anything without investigation and I gotta say... this just might be the ticket!!! I take one 800 mg cap 2 times a day 30 min before eating.
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2076 kcal
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Fat: 165.34g | Prot: 105.38g | Carb: 48.31g.
Breakfast: whole grain bread, peppers and tomatoes fried, scrambled eggs, sausage. Lunch: busseto dry salami. Dinner: sharp cheddar cheese, hersheys chocolate syrup, whipped cream, Bryers carb control icecream, salted sunflower seeds, beef hot dog. Snacks/Other: scrambled eggs with sausage. more...
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steady weight
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