Weigh In record (no journal entry) for 07 August 2018
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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941 kcal
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Fat: 52.43g | Prot: 38.64g | Carb: 52.78g.
Breakfast: Kirkland Signature Nut Bar, 1% Fat Milk. Lunch: Wendy's Tomato (1 Slice), Kroger Sesame Bun, Crab Salad, Simply Superior Crabmeat Stuffing. Dinner: White Table Wine, Caesar Salad with Romaine. more...
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gaining 1.2 lb a week
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abbadabba's weight history
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