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Finally made it to my half way mark!
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1837 kcal
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Fat: 122.07g | Prot: 135.18g | Carb: 30.62g.
Breakfast: Mio Energy, Atkins Vanilla shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Endulge Chocolate Coconut bar, Mio Liquid Water Enhancer, Broccoli, Chicken Breast. Dinner: Brats, Kraft Sharp Cheddar cheese. Snacks/Other: Baken-ets Hot n Spicy Pork Skins. more...
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losing 2.0 lb a week
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