Weigh In record (no journal entry) for 25 May 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1656 kcal
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Fat: 60.12g | Prot: 93.14g | Carb: 193.95g.
Breakfast: Pears, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Extra Virgin Olive Oil, peanut butter, Whole Wheat Bread, broccoli, egg. Dinner: bacon bits, lite ranch, spinach, onion. Snacks/Other: blackberry, Almond Breeze, Stevia, protein powder. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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