Weigh In record (no journal entry) for 31 July 2018
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160.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1467 kcal
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Fat: 86.05g | Prot: 67.24g | Carb: 93.33g.
Breakfast: Whole Milk, Kirkland Signature Nut Bar. Lunch: Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing, Costco Rotisserie Chicken. Dinner: Trader Joe's Chantilly Cream Vanilla Bean Mini Sheet Cake, Barefoot Pinot Grigio, Tasty Bite Madras Lentils, Salmon, Potato Chips, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 2.2 lb a week
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abbadabba's weight history
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