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The weight is starting to leave at nice pace now, and I feel much better.
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2008:
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1149 kcal
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Fat: 58.40g | Prot: 76.50g | Carb: 79.19g.
Breakfast: blue berries, milk 1%, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: egg, whole wheat 100%. Dinner: feta, green salad, fries, chicken breast bonless skinlees baked. Snacks/Other: No Sugar Added Dark Chocolate, cheese. more...
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2087 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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