Beachken's Journal, 24 May 2010

186.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed poorly.

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3226 kcal

Fat: 126.70g | Prot: 141.11g | Carb: 390.00g.   Breakfast: Yogurt Apple Nut Mix, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: muffins, Strawberries, Cantaloupe, banana, Grapes, Blueberry Pancakes, oil, Cheddar Cheese, Cheddar Cheese, Red Salsa, eggs, Pork. Dinner: corn on cob, bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: Sour Dough Bread, Almond Breeze, Stevia, protein powder, pear. more...

2692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...