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Just got back from two weeks in Europe on a river cruze.
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192.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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696 kcal
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Fat: 26.23g | Prot: 20.85g | Carb: 100.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Oatmeal, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.3 lb a week
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