Weigh In record (no journal entry) for 24 May 2010
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1235 kcal
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Fat: 46.18g | Prot: 51.98g | Carb: 137.59g.
Breakfast: Granulated Sugar, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Oranges. Lunch: Buttermilk Ranch Dressing, Carrots, Radishes, Young Green Onions (Tops Only), Cauliflower, Broccoli, Celery. Dinner: French Style Green Beans, brown rice, boneless skinless chicken breast, pinot grigio. Snacks/Other: deviled eggs, sunflower seeds, apple, Banana, Chocolate Chip Cookie. more...
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2620 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 55 minutes, Standing - 1 hour, Housework - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes. more...
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losing 2.3 lb a week
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