Weigh In record (no journal entry) for 07 August 2012
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1015 kcal
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Fat: 45.15g | Prot: 91.89g | Carb: 61.90g.
Breakfast: Boiled Egg, Coffee, non dairy extra rich creamer. Lunch: Bacon Ranch Salad with Grilled Chicken, MCDONALDS BALSAMIC VINEGRETTE. Dinner: Mesquite Chicken Breast, SEASONED COLLARD GREENS. Snacks/Other: Non-dairy Creamer, Coffee, LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, Pink Lady Apples. more...
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losing 1.8 lb a week
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