Weigh In record (no journal entry) for 07 August 2012
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1235 kcal
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Fat: 36.76g | Prot: 95.83g | Carb: 146.22g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: low carb soft taco, Tilapia (Fish), Nova Smoked Salmon. Dinner: Black Beans, Plantain Chips, Chicken Light Meat (Roasting). Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Light & Fit Yogurt - Strawberry, Valencias California Oranges. more...
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2180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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