Weigh In record (no journal entry) for 31 August 2012
|
165.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
560 kcal
|
Fat: 18.60g | Prot: 40.69g | Carb: 69.16g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Tilapia (Fish). Snacks/Other: Light & Fit Yogurt - Strawberry. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|