Kaybh1958's Journal, 07 August 2012

Have to work on my coordination. Can't seem to get my feet and arms to work together. LOL I try to walk in place and do the ban exercises but, they don't want to work together like they should.

199.2 lb Lost so far: 2.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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480 kcal

Fat: 4.75g | Prot: 16.23g | Carb: 99.46g.   Breakfast: Oatmeal, Peaches. Lunch: Yellow Summer Squash, Green Peas, Brown Rice. Snacks/Other: orange. more...

2467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...