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Not a big drop this week. I did give into some temptation over the weekend in the form of chocolate ice cream, so that probably didn't help, but I think still getting used to my new plan has something to do with it too. I'm just going to stick with it for now and make changes if needed as I go on. I want to get through a month first and see if I notice any changes, if not I'm going to go back to more what I was doing before because I was having success with that.
I'm struggling a bit today because I'm feeling like I'm getting sick. My throat is sore but I'm going to keep trucking along. My hubby has had a fever and been sick for a few days, so I'm really hoping this isn't the start of what he has, I don't need that. I'm going to go home and do my workout and keep eating healthy in hopes that if I do have a bug it gets scared of my commitment to my health and goes away. :)
I hope everyone is having a great Monday!!
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142.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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351 kcal
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Fat: 7.53g | Prot: 25.34g | Carb: 43.97g.
Breakfast: Hy-Vee Light Vanilla Yogurt, Skippy Creamy Peanut Butter, Strawberries, Blueberries. Lunch: Wish-Bone Avocado Oil Bacon Balsamic Vinaigrette, Great Value Boneless Skinless Chicken Breast, Great Value Taco Seasoning, Grape Tomatoes, Royal Flavor Greenhouse Sweet Mini Peppers, Great Value Romaine Lettuce. more...
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losing 0.4 lb a week
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