Weigh In record (no journal entry) for 23 May 2010
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182.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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3438 kcal
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Fat: 131.90g | Prot: 125.67g | Carb: 445.41g.
Breakfast: fried potato, eggs, Strawberries, Cantaloupe, banana, Grapes, Plain French Toast. Lunch: Butter, Sour Dough Bread, tortilla chips, cheese and beans , non fat yogart, cheese cake. Dinner: Almond Breeze, Stevia, protein powder. Snacks/Other: pear, Bananas. more...
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2416 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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