Weigh In record (no journal entry) for 07 August 2012
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1306 kcal
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Fat: 49.93g | Prot: 83.09g | Carb: 136.25g.
Breakfast: Tea (Brewed), Hallon', Keso. Lunch: cola zero, ost, bröd, rhode island, avokado, skinka, räkor, Paprika, Tomat, Sallad. Dinner: Naturell Yoghurt, Matvete, Wok Thai, Filéer. Snacks/Other: hallon, Naturell Yoghurt, banana, Water, Tea (Brewed). more...
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3205 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sitting - 5 hours and 20 minutes, Resting - 40 minutes. more...
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gaining 3.1 lb a week
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