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azilia's Journal, 06 August 2012
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Weigh in was not as horrible as I expected. I've gained a almost 2 kilos since the last time I weighed in here, but it was a while ago, and hardly a surprise looking at my recent eating habits. But it was actually a few hectos less than I anticipated, so I'm good with it.
Was at my parents house this weekend and ate some things I shouldn't have. It's just so hard to resist when it's right in fromt of you.
I'll have to do better from now on!
Full speed ahead!
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1433 kcal
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Fat: 85.09g | Prot: 85.72g | Carb: 90.97g.
Breakfast: Tea (Brewed), Water, Keso Mellanm�l - Hasseln�tter, Bl�b�r, Tranb�r. Lunch: Broccoli, thai sås, friterad kyckling, Kyckling, nudlar, vårrulle. Dinner: Blandad Sallad, Röd Paprika, Olivolja, Halloumi. Snacks/Other: walnut, nectarine, Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed). more...
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3136 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Sitting - 8 hours, Housework - 1 hour. more...
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