csmithg0's Journal, 06 August 2012

247.0 lb Lost so far: 38.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 17.00g | Prot: 53.00g | Carb: 195.00g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: 100% Juice Cranberry, Complete Meals Homestyle Salisbury Steak. Snacks/Other: Skim Milk, Classic Style Pretzel Sticks. more...

4082 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 24 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...