Weigh In record (no journal entry) for 22 May 2010
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1712 kcal
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Fat: 51.40g | Prot: 74.04g | Carb: 261.48g.
Breakfast: Chicken Thigh, blackberry, Almond Breeze Original, Shredded Wheat Cereal (Presweetened). Lunch: Air Popped Popcorn, Whole Wheat Bread, peanut butter. Dinner: Asparagus, Baked or Broiled Salmon, corn on cob, Butter, Sour Dough Bread. Snacks/Other: Pears, Bananas. more...
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2786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 6.0 lb a week
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