Weigh In record (no journal entry) for 10 July 2018
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290.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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282 kcal
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Fat: 14.04g | Prot: 13.27g | Carb: 26.40g.
Breakfast: Bakers and Chefs American cheese (sams club 160 package), L'oven Fresh Classic White Bread, Fried Egg. more...
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gaining 0.1 lb a week
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