Beachken's Journal, 20 May 2010

185.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed poorly.

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1727 kcal

Fat: 33.66g | Prot: 90.03g | Carb: 271.08g.   Breakfast: Almond Breeze Original, Stevia, Cream Of Wheat. Lunch: Stevia, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce, bean burrito taco bell. Dinner: Artichoke, orange, Almond Breeze, protein powder. Snacks/Other: cheese stick, Bananas. more...

2677 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...