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I guess I am starting all over again! This is what happens when you let go of the strict rules of my plan and eat anything I want. Now I have to lose 12 lobs instead of 4 or 5! Maintaining isn't easy but I am going to try one more time. I want to lose the weight, but when it comes to food, I am weak and give in to cravings.
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2018:
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1688 kcal
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Fat: 90.46g | Prot: 165.21g | Carb: 42.33g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Lunch: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Dinner: Great Value 4% Cottage Cheese, Great Value Pork Sausage Patty, Fried Egg. Snacks/Other: Pure Heart Seedless Watermelon, Slim-Fast Advanced Nutrition Creamy Chocolate, Tom's Pork Skins. more...
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gaining 0.3 lb a week
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 Comments
06 Jul 18 by member: keilin-4
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06 Jul 18 by member: eberg13
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A fresh start! You can do it!
06 Jul 18 by member: lynowen
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Start again everyday if you have to until it sticks !!!! You can do it, you are not weak, just need to work on discipline a bit more.... Good luck, I will be watching ! ;D
06 Jul 18 by member: wright2018
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it’s a lot harder to stick to a diet when you have alot of strict rules. try a few changes that you can live with and i’m sure you’ll lose the weight soon
06 Jul 18 by member: cc81004
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