eberg13

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 29 Mar 10

eberg13's Weight History

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

view complete cookbook

Posted recipe "Low Carb Pumpkin Flaxseed Pancakes" and left out an ingredient
Have no idea how to fix this but it also has 1/3 cup flaxseed meal in it. Help!

posted 11 Sep 2010, 08:02

eberg13 has submitted 1 post

I have so far lost 16 lbs on Atkins and feel great. I am here because I want to track more than carbs.

on diet Atkins

	2 tablespoons Protein Powder
	0.3 cup, halves Strawberries
	4/8 serving Silk Pure Almond Milk - Unsweetened Original
	Circuit Training
	Standing
	Walking (moderate) - 3/mph

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