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20.2 bf 58.2 h2o
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211.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2108 kcal
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Fat: 66.18g | Prot: 155.08g | Carb: 213.74g.
Breakfast: Fruit and Nut Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Mediterranean Chargrilled Vegatabled with Cherry Tomatoes, Chicken Chargrills. Dinner: Mashed Potato (from Fresh), Gravy Granules For Chicken, Mixed Vegetables (Frozen), Bacon, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Tangfastics, Jaffa Cakes, Nutri-Whey Chocolate, Pro Flapjack Chocolate Orange, Diet Coca-Cola (Can), Sweetner, Coffee Gold (with Skimmed Milk). more...
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3799 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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