|
19.4 bf 58.8 h2o
|
209.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
3752 kcal
|
Fat: 137.91g | Prot: 219.89g | Carb: 389.30g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Simply Nutty Muesli. Lunch: Tuna in Water (Canned), Baked Potato (Peel Eaten), Light Choices Cottage Cheese. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: midget gems, Boost, Salt & Vinegar Crisps, Wispa, Staged Release Shake Cookies and Cream, Chunky Peanut Butter, Wholemeal Bread, Sweetner, Coffee Gold (with Skimmed Milk), Diet Coca-Cola (Can), Pro Flapjack Chocolate Orange. more...
|
|
3839 kcal
|
Activities & Exercise:
Sitting - 2 hours and 20 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Circuit Training - 40 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|