shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o

225.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:

206 kcal

Fat: 4.20g | Prot: 7.23g | Carb: 35.01g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Mixed Fruit Muesli. more...

on diet shannaghan's own diet gaining 0.8 lb a week


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shannaghan's weight history

	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 222.0 lb.
	recorded a journal and a weigh in at 224.0 lb.
	recorded a weigh in at 229.0 lb.

No recent activity.

	roseomg recorded a weigh in at 160.0 lb.
	Computerhelpbob recorded a weigh in at 251.0 lb.
	artylamb recorded a weigh in at 175.1 lb.
	nikkchikk recorded a weigh in at 140.0 lb.
	Carol Lina recorded a weigh in at 144.0 lb.
	procda52 recorded a weigh in at 259.4 lb.
	Katie Robino recorded a weigh in at 189.0 lb.
	Anns journey recorded a weigh in at 177.0 lb.