shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Mixed Fruit Muesli. more...
on diet shannaghan's own diet   gaining 0.8 lb a week

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shannaghan recorded a Journal Entry and a Weigh In at 222.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 223.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 223.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 222.2 lb.

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simpsonaj194 recorded a Weigh In at 200.8 lb.
Lavura recorded a Weigh In at 126.8 lb.
ammittai supported Mary O's Weigh In.
YoungBlackVegan updated their Food Diary.
bobo penelope recorded a Weigh In at 178.1 lb.
monicky recorded a Weigh In at 125.2 lb.
skwhite commented on Deb_N's Journal Entry.
camnbtb recorded a Weigh In at 223.8 lb.