shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Mixed Fruit Muesli. more...
on diet shannaghan's own diet   gaining 0.8 lb a week

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shannaghan recorded a Journal Entry and a Weigh In at 223.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 223.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 222.2 lb.
shannaghan recorded a Weigh In at 224.0 lb.

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durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Ravi-Namboori-Teradata recorded a Weigh In at 171.0 lb.
rockfordgun recorded a Weigh In at 196.2 lb.
ronnie20 recorded a Weigh In at 203.5 lb.