shannaghan's Journal, 28 December 2012

22.4 bf 56.6 h2o
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
206 kcal Fat: 4.20g | Prot: 7.23g | Carb: 35.01g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Mixed Fruit Muesli. more...
on diet shannaghan's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shannaghan's own diet



shannaghan's weight history


shannaghan's Recent Activity

shannaghan's Own Activity

No recent activity.

shannaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

ckcharis23 recorded a Weigh In at 134.5 lb.
LuC2 supported Ayngel's Journal Entry.
reesh66 recorded a Weigh In at 380.0 lb.
Fudge12 recorded a Journal Entry.
persistandendure supported Ayngel's Journal Entry.
helacious99 recorded a Weigh In at 212.0 lb.
Algerian supported Christina Maria Thompson's Journal Entry.
Ragustin3 recorded a Weigh In at 265.0 lb.