Weigh In record (no journal entry) for 01 August 2012
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2156 kcal
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Fat: 139.28g | Prot: 162.65g | Carb: 46.42g.
Breakfast: Mio Energy, Atkins Peanut Caramel Cluster Bar, Atkins Vanilla shake, Splenda, coffee. Lunch: Italian Mix salad, Beef Top Loin (Trimmed to 1/4" Fat), Endulge Chocolate Coconut bar, Mio Liquid Water Enhancer. Dinner: Diet coke, Rum, Captain Morgan Private Stock, Avacado, Chicken Breast. Snacks/Other: Baken-ets Hot n Spicy Pork Skins, Mini Babybel light Cheese, Mio, Mini Babybel original. more...
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losing 3.0 lb a week
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