COgrlhikes's Journal, 18 May 2010

137.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 62.67g | Prot: 96.23g | Carb: 160.02g.   Breakfast: Egg White. Lunch: Green Leaf Lettuce, Avocados, Roasted Garlic Hummus, Sprouts, 100% Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Carrots, Celery. Dinner: pinot grigio, country crock butter, 100% whole wheat bread, garlic instant potatoes, lemon juice , star olive oil, grilled asparagus, boneless skinless chicken breast. Snacks/Other: lowfat granola bar, Nonfat Vanilla Latte (Tall). more...

2342 kcal

Activities & Exercise: Shoveling - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Housework - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours and 15 minutes. more...