Weigh In record (no journal entry) for 02 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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5320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Running - 6/mph - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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gaining 2.2 lb a week
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