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It is so great when people actually start noticing you have been losing weight!
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2010:
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1301 kcal
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Fat: 74.25g | Prot: 88.59g | Carb: 63.82g.
Breakfast: Cottage Cheese. Lunch: Chicken Broth, Ranch Salad Dressing, eggs, banana peppers, Shredded Cheese, pickled okra, Mixed Salad Greens. Dinner: Sweet Peas, Mahi Mahi. Snacks/Other: COFFEE. more...
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2186 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 8.4 lb a week
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CaraSpencer's weight history
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