Weigh In record (no journal entry) for 25 June 2018
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247.5 lb
Lost so far: 1.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1055 kcal
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Fat: 48.50g | Prot: 39.50g | Carb: 123.50g.
Breakfast: Casey's Fat Free French Vanilla Cappuccino. Lunch: Great Wraps Gyro Wrap, Iltaco Pizza Puff. more...
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gaining 1.2 lb a week
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