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As expected, the carb binging last night resulted in weight gain this morning, but I was planning on one of those a week, so that's okay. A side issue is what all this egg and tuna consumption is doing to my breath. Will be eating vegetables, kombucha, and sashimi in a bit of a mini-cleanse today, and see what results.
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2012:
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1812 kcal
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Fat: 64.57g | Prot: 131.31g | Carb: 183.66g.
Breakfast: water, ginger, wasabi, Salmon Sashimi, Tuna Sashimi, kombucha. Lunch: Blue Diamond Habanero BBQ Almonds, grapefruit. Dinner: Coffee, Coffee, Chicken McBites (Snack Size), Chicken McBites (Snack Size), Grilled Chicken Snack Wrap with Honey Mustard (No Cheese), Total 0% Greek Yogurt. Snacks/Other: blueberries, apple. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
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gaining 4.2 lb a week
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