Simavision's Journal, 18 May 2010

Another almost 5K step walk this morning. Was cooling this morning so I wore a sweater. Very nice. Old Man is finally relenting just a little. Maybe I am finally washing away those extra sodium grams and calories from the last week :)

I actually hit 11k steps yesterday which is exciting. In the end I think I average out even when I have my low step days :)

257.0 lb Lost so far: 9.5 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 99.53g | Prot: 58.57g | Carb: 259.43g.   Breakfast: Lean Gourmet Salisbury Steak, Water. Lunch: Tony's Part Time Crispy Crust Pepperoni Pizza. Dinner: Pam, Sesame Ginger Dressing, Almonds, Sesame Seeds, Kalamata Olive, Chicken Tenderloin, Spinach. Snacks/Other: Tortilla ROunds, Peanut Butter Fudge, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...

3831 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...