Beachken's Journal, 18 May 2010

188.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1696 kcal

Fat: 46.01g | Prot: 109.30g | Carb: 215.85g.   Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: cheese stick, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: Extra Virgin Olive Oil, broccoli, Sweet Potato, Beef Steak. Snacks/Other: cheese stick, Strawberries, Almond Breeze, Stevia, protein powder. more...

2728 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...