Weigh In record (no journal entry) for 01 August 2012
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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743 kcal
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Fat: 27.29g | Prot: 34.01g | Carb: 96.62g.
Breakfast: rice krispies, silk soy light, multigrain waffle my essentials. Lunch: home run inn pizza. Dinner: shirataki noodles, low sodium soy sauce, pepper stir fry , boneless pork chop. Snacks/Other: snapea crisps, watermelon. more...
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1991 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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