Weigh In record (no journal entry) for 01 August 2012
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180.5 lb
Lost so far: 19.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1357 kcal
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Fat: 78.92g | Prot: 98.53g | Carb: 57.64g.
Breakfast: non dairy extra rich creamer, Coffee, Boiled Egg. Lunch: Honey Roasted BBQ Sauce, Chick-n-Strips (4 Count). Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, Non-dairy Creamer, coffee. more...
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losing 2.1 lb a week
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tjadams123's weight history
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