Weigh In record (no journal entry) for 31 July 2012
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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3014 kcal
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Fat: 158.16g | Prot: 125.11g | Carb: 295.31g.
Breakfast: Banana, Immune Boosting Energy Meal. Lunch: Bananas, Vienna Smoked, Avocado, Reduced Calorie High Fibre Multigrain Bread. Dinner: Reduced Calorie High Fibre Multigrain Bread, Cooked Carrots (Fat Added in Cooking), White Rice, Beef Curry, Quiche with Meat, Poultry or Fish. Snacks/Other: Milk Tart. more...
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gaining 19.3 lb a week
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