sharonljohnson's Journal, 17 May 2010

136.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 25.00g | Prot: 70.99g | Carb: 16.35g.   Lunch: ranch dressing, crackers, radish, lettuce. Dinner: steak, radish. more...

1762 kcal

Activities & Exercise: Shopping - 19 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 5 minutes, Desk Work - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...