Weigh In record (no journal entry) for 21 June 2018
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1230 kcal
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Fat: 45.87g | Prot: 82.28g | Carb: 127.29g.
Breakfast: Thomas' Bagel Thins - Plain, Great Value Strawberry Cream Cheese Spread, Crystal Light Energy Citrus Flavor, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grey Poupon Dijon Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Romaine Lettuce, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Sharp Cheddar Cheese. Dinner: Great Value Cheese Rising Crust Pizza, DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Blueberries, Kroger Walnut Halves & Pieces, Celery, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Jif Creamy Peanut Butter. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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