Kaybh1958's Journal, 31 July 2012

199.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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421 kcal

Fat: 16.35g | Prot: 9.39g | Carb: 61.50g.   Breakfast: Whole Milk, Honey Bunches of Oats Fruit Blends Peach/raspberry, strawberries. Dinner: Oil Popped Popcorn (Microwaved). more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...