Weigh In record (no journal entry) for 19 June 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1017 kcal
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Fat: 12.14g | Prot: 70.73g | Carb: 164.42g.
Breakfast: Liqui Fruit Juice Red Grape, Slender Wonder Protein Shake. Lunch: Sharon Fruit, Tomatoes, Sea Harvest Simply Steam Roasted Garlic & Black Pepper. Dinner: Gem Squash, Woolworths Chicken Breast Fillets, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Bakers Provita, Gero Plain Fat Free Yoghurt, Naartjie, Granny Smith Apples, Strawberries. more...
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losing 2.6 lb a week
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