Dicesr's Journal, 30 July 2012

171.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1572 kcal

Fat: 61.90g | Prot: 86.15g | Carb: 196.03g.   Breakfast: green tea, blueberries, cod liver oil, coconut almond milk, fiber one, Egg. Lunch: cherry pomegranate greek, vegetarian beans bush's, Chunk Light Tuna in Water, blueberries, green tea, greek salad, almond bbq. Dinner: kimchi, green tea, chicken drumstick, v8 spicy low sodium. Snacks/Other: bbq almonds, apple cider vinegar, water. more...

2292 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 50 minutes. more...