Weigh In record (no journal entry) for 30 July 2012
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1558 kcal
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Fat: 74.21g | Prot: 62.41g | Carb: 185.14g.
Breakfast: Apples, Navels Oranges, Dried Prune, strawberries, Apricots, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Lemon Juice, Blueberries. Dinner: Baked Potato (Peel Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Almonds (Without Salt Added), water. more...
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2686 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Circuit Training - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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