Weigh In record (no journal entry) for 20 March 2008
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2008:
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1072 kcal
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Fat: 49.03g | Prot: 54.76g | Carb: 104.08g.
Lunch: butter, fish, whole wheat100% toasted, tomato. Dinner: cheese, Big Hamburger. Snacks/Other: No Sugar Added Dark Chocolate, whipping cream 35%m.f.. more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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kat,S's weight history
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