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Body feels a bit poisoned this morning. Not too unusual when in the early stages of a weight loss program. Two glasses of water upon waking. I'm going to be following the no simple carbs after lunch rule starting today. Also taking a couple of sacks of stuff to GoodWill this morning as part of a life declutter.
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1753 kcal
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Fat: 50.90g | Prot: 133.43g | Carb: 206.31g.
Breakfast: quaker high fiber maple & brown sugar, green tea, grapefruit, sriracha, Egg, egg whites. Lunch: Green Tea, 0% Fat Greek Yogurt - Honey Vanilla, Peach Vanilla Dressing, Cod Liver Fish Oil, Baby Spinach, Rosemary, Oregano, Curry Powder, Plain or Vegetarian Baked Beans (Canned), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Organic Apple Cider Vinegar, Green Tea, Canola Oil, Jalepenos, Onions, Firm Silken Tofu, Stewed Chicken Breast (Skin Not Eaten), Cabbage Kimchi, Habanero BBQ Almonds. Snacks/Other: Low Sodium Spicy Hot 100% Vegetable Juice, green tea, Organic Apple Cider Vinegar, blueberries, water. more...
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2660 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Hiking - 12 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
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losing 7.0 lb a week
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