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Please,help...Can someone share with me their food diary for a day.....
I am having a hard time eating 20 net grams of carbs. Is it really possilbe?
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2012:
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1266 kcal
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Fat: 58.86g | Prot: 71.22g | Carb: 81.81g.
Breakfast: grapefruit, Light style bread extra fiber, egg whites, light cream cheese. Lunch: Deli Style Sliced Pepper Jack Cheese, Natural Baby Swiss Cheese, light style bread, savignon blanc. Dinner: sauvignon blanc, dole salad, steak. Snacks/Other: m & m, light style, sargento sliced pepper jack, sargento baby swiss. more...
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2322 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 1.3 lb a week
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 Comments
I usually eat only 12 total carbs a day. Lots of good fats, lean meats,little nuts and some vegetables. I don't eat the junk stuff though.
29 Jul 12 by member: marykayce1
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Don't do light cream cheese - it has more carbs that real cream cheese, load up on boiled eggs, celery and brocolli with that cream cheese, Atkins shakes are filling, mozzarella cheese sticks, be creative with salads - bacon. You can do it!
29 Jul 12 by member: rondakay62
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Thanks for the tips of the best foods to choose. Thanks for taking the time to help!!
29 Jul 12 by member: ogliz
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Any thing with "light" in the title usually means that they have lowered the fat and increased the carbs. Feel free to take a look at my journal for ideas.
29 Jul 12 by member: UjimaNell
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