Weigh In record (no journal entry) for 15 June 2018
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1649 kcal
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Fat: 78.65g | Prot: 57.67g | Carb: 166.10g.
Breakfast: Gutfried Putenbrust Natur, Milfina Butter, Schwarzbrot. Dinner: Erdbeeren, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Kartoffelsalat. Snacks/Other: Heidelbeereis, Milka Alpenmilch, Haribo Colorado, Gummibärchen. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
👍, wohl auf -1 kg eingependelt 😉 wünsche dir einen schönen Freitag!
15 Jun 18 by member: babs-muc
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