Weigh In record (no journal entry) for 18 June 2018
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1839 kcal
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Fat: 80.84g | Prot: 78.31g | Carb: 209.57g.
Breakfast: Weißbrot, Kaffee mit Milch, Gut & Günstig Bierschinken, Milfina Butter. Lunch: Müsliriegel, K-Classic Kassler Aufschnitt, Gutfried Putenbrust Natur, Milfina Butter, Weißbrot. Dinner: Aldi Putensteak, Gemischter Salat mit Dressing, Spargelcremesuppe, Süßkirschen. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, funny-frisch Chipsfrisch Ungarisch, Langnese Magnum Classic, Süßkirschen. more...
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3219 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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