Weigh In record (no journal entry) for 25 July 2012
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1250 kcal
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Fat: 88.77g | Prot: 83.29g | Carb: 23.57g.
Breakfast: Mio Energy, Atkins Vanilla shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Brats, Eggs, Shredded Cheese, Mushrooms, asparagus, Broccoli, Mio Liquid Water Enhancer. Snacks/Other: Mini Babybel original. more...
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gaining 2.0 lb a week
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